Heal the whole body, at the cellular level. The Rose Clinic integrates alternative practices with traditional medicine to treat the cause not the symptoms, to heal at the cellular level and prevent disease.

Led by Dr. Jeanne Stryker, a board certified Radiologist and Anti-aging and Regenerative doctor, the clinic helps men and women: · balance hormones · repair body functions · prevent disease · tackle infertility · detoxify · balance body systems · live a healthy life, physically, mentall and spiritually ·

This quiz is not about what you know; it is about what you eat. These questions are designed to give you a rough sketch of your current eating habits. The (+) and (-) will instantly draw your attention to areas that you can pat yourself on the back or areas that could be hindering your health.

1. Do you eat 3 meals and 1-2 snacks per day 90% of the time?


2. Do you crave carbohydrates/sugar?


3. Do you take a high quality multivitamin/mineral complex daily?


4. Do you eat breakfast every day?


5. Do you always make sure that you take your time to eat properly, even if you feel tired or busy?


6. Do you eat standing up, in front of the TV or while driving?


7. Do you eat at least one piece of raw fruit each day?


8. Do you avoid foods that contain sugar or added sugar?


9. Do you eat fresh non-starchy vegetables each day?




10. Do you eat organic produce?



11. How many different colors of vegetables & fruits do you eat in a day?



12. About how many grams of fiber do you eat each day?





13. How many times do you stop for a beverage at the "coffee-shop" weekly?




14. Do you eat certified organic dairy products?


15. Do you have a protein at every meal?


16. Do you eat organic eggs enriched with omega-3 fatty acids?


17. Do you eat whole grains like quinoa, bulgur, brown/wild rice or barley?



18. Do you use fresh herbs in your cooking?


19. Do you rotate your food choices daily to ensure that you get a variety of nutrients?


20. What type of fats do you use?



21. Is you oil organic and in a dark bottle?


22. How many fast food meals do you eat each week?



23. Do you consume damaged fats? (particularly hydrogenated oils or oxidized/rancid fats)


24. Do you order olive oil vinaigrette on the side for your salad dressing?



25. Do you eat raw nuts and seeds each week?



26. How many times do you eat beans or lentils per week?



27. Do you take a high quality fish oil supplement daily?


28. Do you use freshly ground flaxseed meal?


29. Do you consume clean 2-3 servings of clean cold water wild fish in a week?


30. Do you consume pasture-fed beef and free-range poultry when ever possible?


31. Do you consume more than 2 cups of coffee per day?


32. Do you consume more than 4 oz of alcohol per day?


33. Do you drink bottled water every day?


34. Do you carry water with you through out the day?


35. Do you drink 8-10 glasses of filtered, spring or mineral water every day?


36. Do you drink alkaline type green drinks?


37. Are you taking any medication on a daily basis?


38. Do you experience reflux, heartburn or take antacids?